
By feastingathome.com
Simple Salmon Chowder
Instructions
Prep:10minCook:25min
A simple Salmon Chowder recipe using fresh salmon and fennel bulb, that can be made in about 30 minutes on the stovetop. Low carb, Keto and dairy-free adaptable!
Updated at: Thu, 04 Apr 2024 12:37:04 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories277.9 kcal (14%)
Total Fat10.6 g (15%)
Carbs21 g (8%)
Sugars7.3 g (8%)
Protein21.8 g (44%)
Sodium887.7 mg (44%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil
or butter

1onion
diced, or sub 2 leeks, sliced or 2 fat shallots

1fennel bulb
small, diced

1 cupcelery
sliced

2garlic cloves
rough chopped

1 teaspoonfennel seeds
optional

½ teaspoonthyme
dry, or 2 teaspoons fresh

½ teaspoonsmoked paprika

⅓ cupvermouth
cooking sherry or white wine, or leave it out

3 cupsfish stock
or chicken, if using chicken broth see notes on how to enhance

0.75 lbbaby potatoes
thinly sliced, 1/4 inch thick

1 teaspoonsalt

1bay leaf

1 lbsalmon skinless
or ok to sub other fish like cod or shrimp, cut into 1 -2 inch pieces, the more uniform, the better

2 cupswhole milk
or half & half or a combo, or dairy-free milk like coconut milk, or 1/2- 1 cup heavy whipping cream

fennel fronds

lemon wedges

fresh dill
or tarragon
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Go-to
One-dish