By feastingathome.com
Simple Salmon Chowder
Instructions
Prep:10minCook:25min
A simple Salmon Chowder recipe using fresh salmon and fennel bulb, that can be made in about 30 minutes on the stovetop. Low carb, Keto and dairy-free adaptable!
Updated at: Thu, 04 Apr 2024 12:37:04 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories278.1 kcal (14%)
Total Fat10.6 g (15%)
Carbs21 g (8%)
Sugars7.3 g (8%)
Protein21.8 g (44%)
Sodium887.7 mg (44%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
or butter
1onion
diced, or sub 2 leeks, sliced or 2 fat shallots
1fennel bulb
small, diced
1 cupcelery
sliced
2garlic cloves
rough chopped
1 teaspoonfennel seeds
optional
½ teaspoonthyme
dry, or 2 teaspoons fresh
½ teaspoonsmoked paprika
⅓ cupvermouth
cooking sherry or white wine, or leave it out
3 cupsfish stock
or chicken, if using chicken broth see notes on how to enhance
0.75 lbbaby potatoes
thinly sliced, 1/4 inch thick
1 teaspoonsalt
1bay leaf
1 lbsalmon skinless
or ok to sub other fish like cod or shrimp, cut into 1 -2 inch pieces, the more uniform, the better
2 cupswhole milk
or half & half or a combo, or dairy-free milk like coconut milk, or 1/2- 1 cup heavy whipping cream
fennel fronds
lemon wedges
fresh dill
or tarragon
Instructions
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Notes
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