By sipsnibblesbites.com
Summer Poached Salmon
Instructions
Prep:10minCook:20min
My Summer Poached Salmon recipe uses our favorite summer veggies in a light broth for a super healthy 30-minutes meal.
Updated at: Fri, 14 Mar 2025 01:36:49 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
144
High
Nutrition per serving
Calories2394.5 kcal (120%)
Total Fat42.2 g (60%)
Carbs285.3 g (110%)
Sugars22.5 g (25%)
Protein157.4 g (315%)
Sodium3309.9 mg (165%)
Fiber140 g (500%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 6 Ouncesalmon filet
skin removed
2 tablespoonsolive oil
½ teaspoongarlic
crushed and chopped
¼ cupred onion
sliced
1lemon
zest and juice
1 quartvegetable stock
fish or chicken stocks are good substitutes
1 x 14can cannellini beans
rinsed and drained
2Ears Corn
Remove corn from the cob
1 cuptomatoes
large dice
1 CupCarrots
Peeled, large dice
1 teaspoonsalt
½ teaspoonred pepper flakes
0.5 CupFlat-Leaf Parsley
Chopped
6 sprigsthyme
Instructions
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