By sipsnibblesbites.com
Summer Poached Salmon
Instructions
Prep:10minCook:20min
My Summer Poached Salmon recipe uses our favorite summer veggies in a light broth for a super healthy 30-minutes meal.
Updated at: Wed, 22 Oct 2025 05:03:36 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories710.7 kcal (36%)
Total Fat36 g (51%)
Carbs48.8 g (19%)
Sugars10.9 g (12%)
Protein48 g (96%)
Sodium2997.2 mg (150%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 6 Ouncesalmon filet
skin removed
2 tablespoonsolive oil
0.5 TeaspoonGarlic
Crushed and chopped
¼ cupred onion
sliced
1lemon
zest and juice
1 QuartVegetable Stock
Fish or chicken stocks are good substitutes
1 x 14 OunceCan Cannellini Beans
Rinsed and drained
2Ears Corn
Remove corn from the cob
1 CupTomatoes
Large dice
1 CupCarrots
Peeled, large dice
1 teaspoonsalt
½ teaspoonred pepper flakes
0.5 CupFlat-Leaf Parsley
Chopped
6 sprigsthyme
Instructions
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