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joyfoodsunshine.com
By joyfoodsunshine.com

Healthy Egg Casserole (Egg Bake)

Instructions
Prep:15minCook:30min
This Egg Casserole (Egg Bake) is an easy, healthy breakfast casserole that's made with only 9 ingredients (eggs, veggies, bacon, cheese and spices)! It's a healthy, low-carb way to start the day!
Updated at: Sun, 27 Jul 2025 04:22:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
16
Low
Glycemic Load
1
Low

Nutrition per serving

Calories200.8 kcal (10%)
Total Fat15.2 g (22%)
Carbs3.7 g (1%)
Sugars1.8 g (2%)
Protein12 g (24%)
Sodium351.5 mg (18%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet