Blueberry Chia Seed Jam

Name: Blueberry Chia Seed Jam
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: French
Ingredients: 200 g Blueberries (frozen ); 20 g Chia seeds; 1 each Lime (juice to taste); 20 ml Maple syrup (or honey)

Instructions

Prep:10minCook:5min

Healthy protein-powered blueberry chia seed jam charged with antioxidants and nutrients.

Updated at: Fri, 05 Sep 2025 06:49:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories71.2 kcal (4%)

Total Fat1.9 g (3%)

Carbs14.1 g (5%)

Sugars8.4 g (9%)

Protein1.1 g (2%)

Sodium2.4 mg (0%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gblueberries frozen

20gchia seeds

1Lime

juice to taste

20mlMaple syrup

or honey

Instructions

View on holisticchefacademy.com

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Blueberry Chia Seed Jam

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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