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By Jamie Oliver
Banana & cinnamon porridge
Instructions
Cook:15min
Customise the basic porridge recipe with banana, cinnamon and poppy seeds
Updated at: Tue, 23 Dec 2025 00:02:18 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat13.8 g (20%)
Carbs57.1 g (22%)
Sugars22 g (24%)
Protein13 g (26%)
Sodium62.5 mg (3%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Jamie Oliver
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