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hellofresh.com
By hellofresh.com

Collard Green & Kidney Bean Gumbo with Mushrooms and Jasmine Rice

The name gumbo comes from the West African word, “ki ngombo,” which means okra, but the real definitive ingredients for this Louisiana-style stew are onion, celery, and green bell pepper—aka “the trinity.” For our roux-based vegetarian version, we simmer the trinity in broth with Blackening Spice and thyme to give the gumbo its signature Cajun flavor. The result is a hearty stew with earthy mushrooms, creamy beans, and tender collard greens. Scoop in some fluffy rice and you’ve got a warming bowl with steamy NOLA vibes.
Updated at: Mon, 16 Feb 2026 12:03:03 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
48
High

Nutrition per serving

Calories640.5 kcal (32%)
Total Fat22.9 g (33%)
Carbs91.7 g (35%)
Sugars10.8 g (12%)
Protein19.8 g (40%)
Sodium3419.6 mg (171%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet

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