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Bengal coconut dal
1/2
Bengal coconut dal
2/2
75%
2
bbc.co.uk
By bbc.co.uk

Bengal coconut dal

Instructions
Prep:30minCook:2h
I have done away with fresh coconut because dried is so much easier, but if you have the time, fresh coconut is tastier.
Updated at: Fri, 21 Aug 2026 08:30:21 GMT

Nutrition balance score

Great
Glycemic Index
13
Low
Glycemic Load
6
Low

Nutrition per serving

Calories339.2 kcal (17%)
Total Fat14.3 g (20%)
Carbs45.6 g (18%)
Sugars9.5 g (11%)
Protein13.5 g (27%)
Sodium222.4 mg (11%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet