By bhf.org.uk
Cauliflower dhal
Instructions
Prep:15minCook:30min
Aromatic spices enhance the flavour of lentils and vegetables in this Indian-style dish. Boiled white or brown rice makes a great accompaniment.
Updated at: Sat, 18 Dec 2021 16:14:03 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
22
High
Nutrition per serving
Calories425.1 kcal (21%)
Total Fat10 g (14%)
Carbs68.7 g (26%)
Sugars13.8 g (15%)
Protein19 g (38%)
Sodium391.4 mg (20%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspsunflower oil
or rapeseed
1onion
chopped
1clove garlic
crushed
1 c mfresh root ginger
piece, peeled and finely chopped
1 ½ tspground cumin
1 ½ tspground coriander
2 tspmedium curry powder
½ tspgaram masala
225gcauliflower florets
small
85gred split lentils
450mlreduced-salt vegetable stock
homemade or
85gfrozen peas
1 Tbspfresh coriander
chopped, optional
Instructions
View on bhf.org.uk
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Notes
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