
By glebekitchen.com
tarka dhal
Instructions
Prep:45minCook:10min
Tarka dhal is a delicious complement to any Indian meal. It also makes a great main for any vegan Indian menu. If you can't get the curry leaves, just leave them out.
Updated at: Fri, 28 Mar 2025 16:26:40 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories201.4 kcal (10%)
Total Fat7.8 g (11%)
Carbs25.7 g (10%)
Sugars3.1 g (3%)
Protein9.1 g (18%)
Sodium395.2 mg (20%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupmasoor dahl

3 ½ cupswater
plus more as needed

½ tspturmeric

1 tspsalt

3 Tbspoil
vegetable or other neutral oil

1onion
finely diced

2kashmiri chilies
optional

1 tspmustard seed

1 tspcumin seed

4green chilies
de-seeded and chopped

10fresh curry leaves

1 tspdried methi
dried fenugreek leaves

1 Tbsptomato paste
in 2 Tbsp water or some fresh tomato, diced

1 Tbsplemon juice
/6

cilantro
chopped
Instructions
View on glebekitchen.com
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Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers
Go-to
Fresh