By glebekitchen.com
tarka dhal
Instructions
Prep:45minCook:10min
Tarka dhal is a delicious complement to any Indian meal. It also makes a great main for any vegan Indian menu. If you can't get the curry leaves, just leave them out.
Updated at: Thu, 21 Nov 2024 11:35:29 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories201.4 kcal (10%)
Total Fat7.8 g (11%)
Carbs25.7 g (10%)
Sugars3.1 g (3%)
Protein9.1 g (18%)
Sodium395.2 mg (20%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupmasoor dahl
3 ½ cupswater
plus more as needed
½ tspturmeric
1 tspsalt
3 Tbspoil
vegetable or other neutral oil
1onion
finely diced
2kashmiri chilies
optional
1 tspmustard seed
1 tspcumin seed
4green chilies
de-seeded and chopped
10fresh curry leaves
1 tspdried methi
dried fenugreek leaves
1 Tbsptomato paste
in 2 Tbsp water or some fresh tomato, diced
1 Tbsplemon juice
1/6 of lemon
cilantro
chopped
Instructions
View on glebekitchen.com
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Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers
Go-to
Fresh
