By tootingmama.com
Quick and easy Sri Lankan recipe for dhal and spinach curry
Instructions
Cook:22min
Updated at: Fri, 04 Sep 2026 11:48:33 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories358.9 kcal (18%)
Total Fat8.5 g (12%)
Carbs53.3 g (20%)
Sugars3.4 g (4%)
Protein20.3 g (41%)
Sodium223.1 mg (11%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gred lentils
washed
600 mlswater
litre
1clove of garlic
1fresh green chilli
seeds removed
fenugreek seeds
¼ tspground turmeric
2 Tbsvegetable oil
1 tspcumin seeds
1 tspmustard seeds
1dried red chilli
crushed
1 tspMaldive fish flakes
curry leaves
1red onion
sliced
1 clovegarlic
finely chopped
1 cmfresh ginger
finely chopped
100gspinach
chopped
salt
to taste
Instructions
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