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tootingmama.com
By tootingmama.com

Quick and easy Sri Lankan recipe for dhal and spinach curry

Instructions
Cook:22min
Updated at: Fri, 04 Sep 2026 11:48:33 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories358.9 kcal (18%)
Total Fat8.5 g (12%)
Carbs53.3 g (20%)
Sugars3.4 g (4%)
Protein20.3 g (41%)
Sodium223.1 mg (11%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Notes

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