
By tootingmama.com
Quick and easy Sri Lankan recipe for dhal and spinach curry
Instructions
Cook:22min
Updated at: Sat, 29 Mar 2025 20:23:19 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories356.6 kcal (18%)
Total Fat8.6 g (12%)
Carbs52.3 g (20%)
Sugars3 g (3%)
Protein20.5 g (41%)
Sodium258.9 mg (13%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gred lentils
washed

600 mlswater
litre

1clove of garlic

1fresh green chilli
seeds removed

fenugreek seeds

¼ tspground turmeric

2 Tbsvegetable oil

1 tspcumin seeds

1 tspmustard seeds

1dried red chilli
crushed

1 tspMaldive fish flakes

curry leaves

1red onion
sliced

1 clovegarlic
finely chopped

1 cmfresh ginger
finely chopped

100gspinach
chopped

salt
to taste
Instructions
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Notes
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