By indianhealthyrecipes.com
Pudina Rice (Mint Rice Pulao)
Instructions
Prep:10minCook:20min
2 ways to make pudina rice with fresh mint leaves and spices. This refreshing dish is easy to make and tastes delicious on its own or serve with raita or a curry of choice.
Updated at: Sat, 23 Nov 2024 19:49:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories651 kcal (33%)
Total Fat25.4 g (36%)
Carbs98.6 g (38%)
Sugars2.6 g (3%)
Protein10.3 g (21%)
Sodium274 mg (14%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cuprice
uncooked, read notes
¾ cupmint leaves
pudina, loosely measured
¼ cupcoriander leaves
optional
1green chilies
0.75 inchginger
peeled or use paste
2garlic pods
medium
⅓ cupgrated coconut
raw, or 1/4 cup chopped or 1/3 cup yellow onion cubed
⅓ teaspoonsea salt
more if needed
1 ½ tablespoonOil
or ghee as needed
1 ¼ cupswater
adjust to rice variety & cooking method
1 tablespoonlemon juice
optional
1 cupmix veggies
optional, carrots, peas, potatoes, beans
1bay leaf
small, tej patta
1star anise
chakri phool
⅓ teaspooncumin seeds
or shahi jeera
3cloves
la
1 inchcinnamon
dal
2green cardamoms
1 strandmace
small, javitri, optional
Instructions
View on indianhealthyrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!