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joyfoodsunshine.com
By joyfoodsunshine.com

Healthy Egg Casserole (Egg Bake)

Instructions
Prep:15minCook:30min
This Egg Casserole (Egg Bake) is an easy, healthy breakfast casserole that's made with only 9 ingredients (eggs, veggies, bacon, cheese and spices)! It's a healthy, low-carb way to start the day!
Updated at: Fri, 01 Dec 2023 17:33:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories185.9 kcal (9%)
Total Fat13.8 g (20%)
Carbs3.8 g (1%)
Sugars1.9 g (2%)
Protein11.2 g (22%)
Sodium306.2 mg (15%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on joyfoodsunshine.com
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