
By Tastemade
Chipotle Black Bean Tortilla Soup
Instructions
Prep:20minCook:40min
This spicy, one-pot tortilla soup will effortlessly warm your heart.
Updated at: Sun, 20 Apr 2025 00:35:18 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories289.1 kcal (14%)
Total Fat4.4 g (6%)
Carbs51.8 g (20%)
Sugars13.3 g (15%)
Protein12.9 g (26%)
Sodium489.7 mg (24%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

0.5yellow onion
diced

2cloves garlic
minced

0.5red bell pepper
large, diced

1 teaspoonsea salt
plus more to taste

½ teaspoonground black pepper

1 ½ teaspoonsground cumin

1 teaspoonchili powder

3.5 ounceschipotle peppers
diced

4 cupslow sodium vegetable broth

30 ounceslow sodium black beans
drained and rinsed

29 ouncesdiced tomatoes
no salt added

1 ½ cupsfrozen corn

1 cuptortilla chips
crumbled, plus more for topping

1 tablespoonfresh lime juice
Instructions
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