By Leites Culinaria
Cauliflower and Tomato Curry
Instructions
Prep:1hCook:45min
Cauliflower and tomato curry is a healthy and robust vegan dinner that's full of flavorsome spices that will fill your kitchen with warming aromas. Not to mention the exceptional job it does of filling bellies, too.
Updated at: Thu, 20 Nov 2025 04:09:57 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
26
High
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat11 g (16%)
Carbs69.3 g (27%)
Sugars31 g (34%)
Protein9.5 g (19%)
Sodium903.9 mg (45%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 teaspooncoriander seeds
1 teaspooncumin seeds
1 teaspoonfennel seeds
1dried red chile
long, Kashmiri chile, if available
2 x 14 ozonions
medium, 1 quartered, 1 thinly sliced
3garlic cloves
chopped
1 x 2 inchfresh ginger
piece, peeled and sliced
2green chile peppers
thumb-size, 1 halved and seeded, 1 thinly sliced
1 ½ tablespoonsvegetable oil
mild
salt
freshly ground pepper
½ teaspoonground turmeric
2 teaspoonsblack mustard seeds
or yellow
1 x 14 ouncecan tomato passata
puréed tomatoes
1.75 oztamarind purée
1 cupvegetable broth
store-bought, or homemade vegetable stock
2 tablespoonsdesiccated coconut
shredded
1 lbcauliflower
medium, cut into florets
fresh cilantro leaves
rice
steamed
mango chutney
Instructions
View on Leites Culinaria
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