
By kalejunkie.com
Hearty Zuppa Toscana
Instructions
Prep:15minCook:25min
There is nothing better than a creamy comforting soup during those chilly winter months. And when it comes to comforting soups, nothing fits the bill better than a big bowl of Zuppa Toscana. Translating to "Tuscan Soup," this hearty soup is filled with tender potatoes, Italian sausage, and lots of parmesan cheese. What could be better than that? My Hearty Zuppa Toscana is a better-for-you take on the classic recipe that is perfect to keep your belly full and your heart warm, all winter long!
Updated at: Mon, 14 Apr 2025 07:52:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories451 kcal (23%)
Total Fat32 g (46%)
Carbs25.6 g (10%)
Sugars4.4 g (5%)
Protein15.8 g (32%)
Sodium1219.8 mg (61%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1yellow onion
diced

3cloves garlic
minced

1 tablespoonitalian seasoning

½ teaspoonred chili flakes

½ teaspoonkosher salt

½ teaspoonground black pepper

1 PoundMild Italian Sausage
with the casing removed

0.25 CupArrowroot Starch
or Tapioca Flour or Corn Starch, this is optional, but recommended if you'd like a thicker soup!)

4Yukon Gold Potatoes
Small, diced into chunks

1 cupkale
chopped

32 OuncesChicken Broth
Organic

0.5 CupHeavy Cream
or Full-Fat Coconut Milk or Dairy-Free Milk of Choice

0.33 CupParmesan Cheese
freshly grated, plus more for topping the soup

1Lemon
juiced and squeezed over the top of the finished soup
Instructions
View on kalejunkie.com
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Notes
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