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Green Bean Shiraae (Mashed Tofu Salad)
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justonecookbook.com
By justonecookbook.com

Green Bean Shiraae (Mashed Tofu Salad)

Instructions
Prep:10minCook:5min
Shiraae or Mashed Tofu Salad is a classic Japanese dish made of tender green beans, creamy tofu, sesame seeds, and savory miso. This vegan-friendly salad is super easy to make and can be on your dinner table in no time!
Updated at: Mon, 29 Nov 2021 02:10:30 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
8
Low

Nutrition per serving

Calories262.9 kcal (13%)
Total Fat13.4 g (19%)
Carbs22.3 g (9%)
Sugars11.3 g (13%)
Protein17.2 g (34%)
Sodium516.8 mg (26%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

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