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Green Bean Shiraae (Mashed Tofu Salad)
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justonecookbook.com
By justonecookbook.com

Green Bean Shiraae (Mashed Tofu Salad)

Instructions
Prep:10minCook:5min
Shiraae or Mashed Tofu Salad is a classic Japanese dish made of tender green beans, creamy tofu, sesame seeds, and savory miso. This vegan-friendly salad is super easy to make and can be on your dinner table in no time!
Updated at: Mon, 29 Nov 2021 02:10:30 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
9
Low

Nutrition per serving

Calories253.5 kcal (13%)
Total Fat14 g (20%)
Carbs23.2 g (9%)
Sugars11.4 g (13%)
Protein14.4 g (29%)
Sodium486 mg (24%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

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