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spoonsoul.com
By spoonsoul.com

Salmorejo Recipe

Instructions
Prep:10minCook:1h
This salmorejo recipe is a creamy spanish cold tomato soup from Córdoba, made with ripe tomatoes, bread, olive oil, and garlic. Perfect for hot days, it’s healthy, Mediterranean-diet friendly, and ideal for anyone seeking a simple yet authentic dish shaped by generations of Spanish home cooking.
Updated at: Sat, 23 May 2026 10:29:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
83
High
Glycemic Load
23
High

Nutrition per serving

Calories209.1 kcal (10%)
Total Fat6.1 g (9%)
Carbs27.5 g (11%)
Sugars4.9 g (5%)
Protein11.8 g (24%)
Sodium685.6 mg (34%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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