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Easy Sheet Pan Sumac Chicken with Roasted Vegetables
1/2
Easy Sheet Pan Sumac Chicken with Roasted Vegetables
2/2
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theforkedspoon.com
By theforkedspoon.com

Easy Sheet Pan Sumac Chicken with Roasted Vegetables

Instructions
Prep:10minCook:35min
Bursting with lemon and spice, this Easy Sheet Pan Sumac Chicken is both healthy and fast and the perfect weeknight dinner solution.
Updated at: Thu, 13 Mar 2025 12:44:58 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
7
Low

Nutrition per serving

Calories542.2 kcal (27%)
Total Fat40 g (57%)
Carbs18.9 g (7%)
Sugars8.7 g (10%)
Protein26.8 g (54%)
Sodium861.3 mg (43%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 tablespoon olive oil (divided)
6 tablespoonolive oil
divided
3 tablespoon sumac spice
3 tablespoonsumac spice
1 teaspoon salt
1 teaspoonsalt
1 tablespoon brown sugar
1 tablespoonbrown sugar
1 teaspoon paprika
1 teaspoonpaprika
1 teaspoon dried basil
1 teaspoondried basil
1 small head cauliflower (chopped into small florets)
1 headcauliflower
small, chopped into small florets
12 ounces petit rainbow carrots
12 ouncesrainbow carrots
petit
1 pound chicken thighs (bone-in, skin-on if you can find them)
1 poundchicken thighs
bone-in, skin-on if you can find them
1 pound chicken drumsticks
1 poundchicken drumsticks
1 lemon (thinly sliced)
1lemon
thinly sliced
1 small red onion (cut into wedges)
1red onion
small, cut into wedges
1/4 cup fresh parsley (chopped)
¼ cupfresh parsley
chopped
1/4 cup fresh cilantro (chopped)
¼ cupfresh cilantro
chopped
Juice from 1/2 a lemon
0.5juice from lemon
3 cloves garlic (minced)
3cloves garlic
minced

Instructions

View on theforkedspoon.com
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