By monkeyandmekitchenadventures.com
Tex-Mex Pasta Salad
Instructions
Prep:15min
Summer screams pasta salads, and we are always up for delicious pasta happiness in a bowl. This flavorful, healthy, and delicious Tex-Mex Pasta Salad is everything a great pasta salad should be and more! Tender and chewy pasta, fire roasted corn, hearty black beans, tangy olives, tasty tomatoes, and zesty red onions all mixed with a deliciously spicy Tex-Mex dressing that is absolutely perfect for picnics, work lunches, or potlucks. This easy to make, tasty pasta salad is loaded with wholesome deliciousness. We hope you love this week’s awesome Whip It Up Wednesday recipe. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Updated at: Mon, 18 Nov 2024 03:05:54 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
47
High
Nutrition per serving
Calories508.4 kcal (25%)
Total Fat6.7 g (10%)
Carbs94.3 g (36%)
Sugars15.3 g (17%)
Protein18.1 g (36%)
Sodium888.6 mg (44%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1canned fire roasted corn
can, drained, canned, frozen
1 x 15.5 ozcan black beans
drained and rinsed
½ cupblack olives
sliced, optional
1 pintgrape tomatoes
or cherry tomatoes, halved or quartered
¾ cupred onion
finely diced
1tri-colored fusilli pasta
or pasta of choice
¼ cuptomato sauce
2 tablespoonsred wine vinegar
1 tablespoonsdistilled white vinegar
1 tablespoonlime juice
1 teaspoonwhite miso
optional
2 teaspoonsmaple syrup
organic
2 teaspoonstahini
1 teaspoonstamari
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonsweet paprika
1 ½ teaspoonssmoked paprika
1 ½ teaspoonschili powder
1 teaspoonsea salt
+/-
¼ teaspoonblack pepper
+/-
avocados
Chopped
fresh cilantro
chopped, optional for serving
Instructions
View on monkeyandmekitchenadventures.com
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