By mycolombianrecipes.com
Beef Stew in Tomato Sauce (Estofado de Res)
Beef Stew in Tomato Sauce (Estofado de Res)
Updated at: Thu, 07 Oct 2021 13:29:35 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Nutrition per recipe
Calories2219.7 kcal (111%)
Total Fat71.5 g (102%)
Carbs167.4 g (64%)
Sugars33.3 g (37%)
Protein235.8 g (472%)
Sodium3946.4 mg (197%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 poundsboneless stew beef
cut into 2” x 2” cubes
2 tablespoonsvegetable oil
2 tablespoonsall purpose flour
1garlic clove
minced
1 cupwhite onion
chopped
2carrots
large, slice crosswise
½ teaspoonsalt
4 cupsbeef stock
1bay leaf
1 cuptomato sauce
¼ teaspooncumin powder
2potatoes
large, peeled and cut into small chunks
Instructions
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