
By mycolombianrecipes.com
Beef Stew in Tomato Sauce (Estofado de Res)
Beef Stew in Tomato Sauce (Estofado de Res)
Updated at: Thu, 07 Oct 2021 13:29:35 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Nutrition per recipe
Calories2225.8 kcal (111%)
Total Fat71.4 g (102%)
Carbs169.8 g (65%)
Sugars31.2 g (35%)
Protein236.1 g (472%)
Sodium3949.3 mg (197%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 poundsboneless stew beef
cut into 2” x 2” cubes

2 tablespoonsvegetable oil

2 tablespoonsall purpose flour

1garlic clove
minced

1 cupwhite onion
chopped

2carrots
large, slice crosswise

½ teaspoonsalt

4 cupsbeef stock

1bay leaf

1 cuptomato sauce

¼ teaspooncumin powder

2potatoes
large, peeled and cut into small chunks
Instructions
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