By Christianna Skowronski
Puerto Rican Beef Stew
6 steps
Prep:1hCook:2h
This is really good stew!
Updated at: Thu, 17 Aug 2023 03:18:05 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
25
High
Nutrition per serving
Calories371.8 kcal (19%)
Total Fat12.4 g (18%)
Carbs34.7 g (13%)
Sugars6 g (7%)
Protein32.6 g (65%)
Sodium817.6 mg (41%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Take flour, pepper, and adobo seasoning and dredge the meat pieces.
Step 2
Sear, not cook, the meat pieces in batches in the oil. Use a big frying pan but don't overload the pan, the meat will stew
Step 3
Add everything except the potatoes to a big pot and heat to boiling
Step 4
Turn down to simmer and cook for 1.5 hours
Step 5
Add the potatoes and cook until potatoes are tender, about 20 minutes
Step 6
Serve with rice
Notes
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