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cookwewill.com
By cookwewill.com

Rump Steak - Easy Steak Dinner

Instructions
Prep:15minCook:45min
This rump steak dinner recipe really delivers! Rump is a cheaper cut, but still delivers great results, especially when you use my little trick with the mustard. Simple oven baked potatoes and a lovely coffee based BBQ sauce make this dinner a real treat.
Updated at: Thu, 21 Nov 2024 15:11:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories192.5 kcal (10%)
Total Fat8.5 g (12%)
Carbs18.2 g (7%)
Sugars10.7 g (12%)
Protein12.1 g (24%)
Sodium476.2 mg (24%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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