By diabetes.org.uk
Spinach and rice soup
A low-calorie soup made with rice for a complete meal, or ideal as a winter starter.
Updated at: Thu, 21 Nov 2024 17:05:38 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories292.9 kcal (15%)
Total Fat7 g (10%)
Carbs51.2 g (20%)
Sugars7.3 g (8%)
Protein7.1 g (14%)
Sodium294.2 mg (15%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on diabetes.org.uk
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