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Quick chicken hummus bowl

By BBC Good Food

Quick chicken hummus bowl

Prep:10min

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

Updated at: Sun, 10 Nov 2024 06:33:29 GMT

Nutrition balance score

Great

Glycemic Index

51

Low

Glycemic Load

30

High

Nutrition per serving

Calories785.5 kcal (39%)

Total Fat41.5 g (59%)

Carbs59.1 g (23%)

Sugars12.5 g (14%)

Protein48.1 g (96%)

Sodium672.2 mg (34%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

small, zested and juiced

200gmixed grains

150gbaby spinach

roughly chopped

small, halved and sliced

1chicken breast

cooked, sliced at an angle

100gpomegranate seeds

0.5red onion

2 Tbsptoasted almonds

Instructions

View on BBC Good Food

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Notes

12 liked

2 disliked

Delicious

Go-to

Easy

Under 30 minutes

Fresh

Amber Smith· 2 years ago

Makes leftovers

I do meal prep for lunches, took out avocado and pomegranate seeds and put chicken in separate container, 10/10 recommend solid combo

I do meal prep for lunches, took out avocado and pomegranate seeds and put chicken in separate container, 10/10 recommend solid combo

HannahB· 2 years ago

Really great dish, flavors were fresh and all components worked great together! I also added cooked lentils to the rice and seasoned the chicken with zataar. Tasted great.

Zachary Rossiter· 2 years ago

Under 30 minutes

Love this go-to lunch for meal prep, I've never used pomegranate seeds in salad before and now they're my favourite. Used a big wedge of lemon, coriander, mint and a dash of garlic oil to liven this up 😊

Love this go-to lunch for meal prep, I've never used pomegranate seeds in salad before and now they're my favourite. Used a big wedge of lemon, coriander, mint and a dash of garlic oil to liven this up 😊

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