Caribbean Tofu with Coconut Quinoa

I used only the tofu part of this recipe to go with some leftover coconut rice & beans. I never marinate my tofu before pan frying as I find the spiced or possible sugars will just burn ! So I fry simply and just before serving a push the tofu to the side, add the spiced to the pan and stir fry quickly before adding the lime (or some vinegar) before tossing together with the tofu.