고등어와 파무침 만드는 법

Name: 고등어와 파무침 만드는 법
Cuisine: Asian, Korean
Ingredients: 고등어 1캔; 대파 100g; 고춧가루 3큰술; 소금 1/2큰술; 통깨 1/2큰술; 참기름 1/2큰술

Updated at: Sun, 20 Sep 2026 08:37:02 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories111.3 kcal (6%)

Total Fat5.5 g (8%)

Carbs3.9 g (2%)

Sugars1 g (1%)

Protein11.1 g (22%)

Sodium1038.1 mg (52%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

4 servings

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