고등어와 파무침 만드는 법

Name: 고등어와 파무침 만드는 법
Cuisine: Asian, Korean
Ingredients: 고등어 1캔; 대파 100g; 고춧가루 3큰술; 소금 1/2큰술; 통깨 1/2큰술; 참기름 1/2큰술

Updated at: Thu, 09 Jul 2026 09:42:35 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories102.2 kcal (5%)

Total Fat5.4 g (8%)

Carbs2.7 g (1%)

Sugars0.7 g (1%)

Protein10.8 g (22%)

Sodium1065.6 mg (53%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

4 servings

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