By sharonpalmer.com
Vegetable Pot Pie with Whole Wheat Biscuit Topping
Instructions
Prep:30minCook:40min
The savory flavors of vegetables and tofu in a creamy sauce, topped with flaky whole wheat biscuits, is all the motivation you need to get a healthy one-dish meal on the table in about an hour.
Updated at: Tue, 27 Jan 2026 00:16:26 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories392.4 kcal (20%)
Total Fat19.2 g (27%)
Carbs44.4 g (17%)
Sugars3.8 g (4%)
Protein12.4 g (25%)
Sodium511 mg (26%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra virgin olive oil
1onion
medium, diced
3carrots
medium, sliced
3celery stalks
sliced
1potato
medium, peeled, diced
2cloves garlic
finely diced
1 x 15 ounceextra firm tofu
package, drained
1 ½ cupsfrozen peas
3 tablespoonsfresh parsley
chopped
3 tablespoonsall purpose flour
2 teaspoonsmarjoram
½ teaspoonground mustard
½ teaspooncelery salt
½ teaspoonblack pepper
¼ teaspoonsalt
optional
1 ½ cupsvegetable broth
1 ½ cupsplant-based milk
may need more to adjust texture, plain, unsweetened, soy or almond
1 cupwhite whole wheat flour
1 cupall purpose flour
1 tablespoonbaking powder
½ cupvegan margarine
or butter sticks, softened
¾ cupplant-based milk
plain, unsweetened
Instructions
View on sharonpalmer.com
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