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By platingsandpairings.com
Creamy Italian Quinoa Soup
Instructions
Prep:10minCook:30min
This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants.
Updated at: Tue, 25 Oct 2022 14:20:34 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories386.3 kcal (19%)
Total Fat15.4 g (22%)
Carbs44.9 g (17%)
Sugars7.5 g (8%)
Protein19.2 g (38%)
Sodium800.6 mg (40%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
0.5onion
medium, diced
3carrots
medium, peeled and diced
2stalks celery
diced
4garlic cloves
minced
4 cupsbone broth
chicken broth or vegetable stock, use more for a more brothy soup
1 x 15 ouncecan chickpeas
drained & rinsed
1 ¼ cupquinoa
rinsed well in a fine mesh colander
1 x 14.5 ouncecan diced tomatoes
undrained
1 x 8 ouncecan tomato sauce
1 tablespoonitalian seasoning
red pepper flakes
2 cupsfresh spinach
coarsely chopped
1 ½ cupshalf and half
or heavy cream
salt
to taste
pepper
to taste
Parmesan cheese
for topping
Instructions
View on platingsandpairings.com
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Notes
9 liked
0 disliked
Easy
Go-to
Delicious
One-dish
Makes leftovers
