
By yummytoddlerfood.com
Zucchini Pasta Sauce
Instructions
Prep:10minCook:12min
Learn how to turn fresh zucchini into a bright and fresh pasta sauce with a simple method. Add the optional toppings for extra flavor as you and your family like. (Heads up: You'll want to reserve a little of the pasta cooking water before you drain the pot.)
Updated at: Thu, 21 Aug 2025 21:50:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories299.7 kcal (15%)
Total Fat5 g (7%)
Carbs52.3 g (20%)
Sugars3 g (3%)
Protein11.4 g (23%)
Sodium23.3 mg (1%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2zucchini
small, sliced

2 tablespoonsolive oil
or butter

½ cuponion
peeled and roughly chopped

2garlic cloves
peeled and minced

½ cupwhite beans
such as cannellini beans, or cottage cheese or ricotta cheese

2 tablespoonsbasil leaves
or parsley or spinach, optional

1 poundpasta

Parmesan cheese

lemon zest

fresh black pepper
optional but recommended
Instructions
View on yummytoddlerfood.com
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