By thehappylentils.com
Adzuki Bean, Kale and Sweet Potato Soup
Instructions
Prep:10minCook:1h
Updated at: Mon, 28 Sep 2026 03:00:21 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories228.5 kcal (11%)
Total Fat5.7 g (8%)
Carbs37.5 g (14%)
Sugars4.2 g (5%)
Protein9 g (18%)
Sodium457.3 mg (23%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdried adzuki beans
soaked in fresh water for at least 6 hours, rinsed and drained, weight is for the dry beans before soaking
2sweet potatoes
medium, or 1 large, coarsely chopped
1 cupkale
tough center stem removed
1 cuponion
medium, chopped
2celery stalks
leaves included, chopped
2 Tbspolive oil
1 tspground turmeric
¼ tspground nutmeg
1 tspsalt
½ tspfreshly ground black pepper
6 cupswater
½ cupparsley
chopped
Instructions
View on thehappylentils.com
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