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Mediterranean Farro Bowls
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1
runningonrealfood.com
By runningonrealfood.com

Mediterranean Farro Bowls

Instructions
Prep:15minCook:25min
You'll love these hearty bowls featuring farro and Mediterranean-inspired ingredients smothered in creamy lemon tahini sauce.
Updated at: Mon, 12 May 2025 06:38:24 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
32
High

Nutrition per serving

Calories563.4 kcal (28%)
Total Fat26.2 g (37%)
Carbs69.1 g (27%)
Sugars9.8 g (11%)
Protein15.2 g (30%)
Sodium2097.5 mg (105%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup uncooked farro (200 g )
1 cupfarro
uncooked
4-5 cups finely chopped kale (200 g )
200gkale
finely chopped
1 cup diced red onion (150 g )
1 cupred onion
diced
2 red bell peppers
2red bell peppers
1 cup drained and rinsed chickpeas, or more if desired
1 cupchickpeas
drained and rinsed, or more if desired
32 kalamata olives (or more if desired)
32kalamata olives
or more if desired
1 cup lightly packed, finely chopped parsley (50 g)
1 cupparsley
lightly packed, finely chopped
6 tbsp tahini (90 g)
90gtahini
1/4 cup fresh lemon juice (60 ml)
¼ cupfresh lemon juice
1/4 cup water (60 ml)
¼ cupwater
3 cloves garlic (grated)
3 clovesgarlic
grated
2 tsp maple syrup (10 ml )
10mlmaple syrup
1 tsp salt
1 tspsalt

Instructions

View on runningonrealfood.com
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