By Dia 🍅 Cmp
Chickpea, Lemon Feta & Avocado Salsa Salad
6 steps
Prep:15minCook:5min
A super summary healthy salad, perfect for a work lunch.
Updated at: Thu, 17 Aug 2023 02:31:07 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories657.5 kcal (33%)
Total Fat44.9 g (64%)
Carbs49.5 g (19%)
Sugars5.1 g (6%)
Protein21.7 g (43%)
Sodium1273.3 mg (64%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Avocado Salsa
1avocado
small
2 tablespoonsolive oil
salt
coriander
2 tablespoonslemon juice
2 cubesice
small
1 tablespoonswater
Salad
1can of chickpeas
2 pinchessalt
250gtomatoes cherry
1avocado
small
3radishes
2 tablespoonsolive oil
4 sprigsoregano
Lemon Feta
Instructions
Salad
Step 1
Boil the chickpeas for 5 mins, enough for them to soften a little with 1 pinch of salt. Drain the water and let them cool.
Step 2
Chop all the veg, mix with the olive oil, salt and fresh oregano.
Step 3
Mix all together once the chickpeas are cold.
Avocado Salsa
Step 4
Put all the ingredients in a blender and blend until smooth.
Lemon Feta
Step 5
Mix all the ingredients in a bowl until smooth.
Finishing Touches
Step 6
Put the salad in a plate, drizzle over the salsa. Add the feta on top and a few leaves of fresh oregano.
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