By ifoodreal.com
Healthy White Chicken Chili (Crock Pot or Stove)
Instructions
Prep:5minCook:25min
Healthy White Chicken Chili with chicken, white beans, corn, cumin, and yogurt. Ready in 30 minutes on stovetop or make in slow cooker!
Updated at: Mon, 04 Mar 2024 21:24:31 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories357.8 kcal (18%)
Total Fat7.9 g (11%)
Carbs34.9 g (13%)
Sugars6.1 g (7%)
Protein38.8 g (78%)
Sodium887.8 mg (44%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsboneless and skinless chicken breasts
medium
1onion
small, diced
2garlic cloves
minced
1 Tbspoil
I use avocado oil
3 cupschicken broth
low sodium
2 x 15 ozcans great Northern beans
drained and rinsed
2 cupscorn
4 ozcan diced green chiles
1 tspcumin
½ tsporegano
½ tspchili powder
⅛ tspcayenne pepper
1 tspsalt
ground black pepper
to taste
cilantro
finely chopped
½ cupplain yogurt
or Greek, fat 2%+)
1lime
juice of
Tortilla chips
avocado, more yogurt, limes, for serving
Instructions
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Notes
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Easy
One-dish
Under 30 minutes