
By mychefsapron.com
Creamy Vegan Pumpkin Pasta
Instructions
Prep:5minCook:15min
An easy, creamy vegan pumpkin pasta sauce with spinach and fragrant herbs, served over gluten-free penne—perfect for weeknight family dinners or a festive vegan holiday main dish!
Updated at: Wed, 01 Oct 2025 00:56:34 GMT
Nutrition balance score
Good
Glycemic Index
84
High
Glycemic Load
70
High
Nutrition per serving
Calories446.3 kcal (22%)
Total Fat10.1 g (14%)
Carbs83.2 g (32%)
Sugars7.7 g (9%)
Protein8.1 g (16%)
Sodium308.4 mg (15%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 x 12 ouncesbrown rice pasta
boxes

2 tablespoonsolive oil

1 teaspoonsalt
or more to taste, plus extra to salt the water of the pasta

3garlic cloves
chopped

1yellow onion
large, chopped

4 cupsspinach
packed chopped

2 x 15 ouncescans pumpkin puree
organic, I use canned

2 ½ teaspoonsdried sage
or more to taste

2 teaspoonsdried marjoram

1 teaspoongarlic powder

3 tablespoonscoconut cream
solid part

½ cupcoconut milk
based on preference, or liquid of coconut cream

freshly ground black pepper
Instructions
View on mychefsapron.com
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