By mychefsapron.com
Creamy Vegan Pumpkin Pasta
Instructions
Prep:5minCook:15min
An easy, creamy vegan pumpkin pasta sauce with spinach and fragrant herbs, served over gluten-free penne—perfect for weeknight family dinners or a festive vegan holiday main dish!
Updated at: Thu, 06 Nov 2025 00:16:14 GMT
Nutrition balance score
Good
Glycemic Index
84
High
Glycemic Load
70
High
Nutrition per serving
Calories446.3 kcal (22%)
Total Fat10.1 g (14%)
Carbs83.2 g (32%)
Sugars7.7 g (9%)
Protein8.1 g (16%)
Sodium308.4 mg (15%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 12 ouncesbrown rice pasta
boxes
2 tablespoonsolive oil
1 teaspoonsalt
or more to taste, plus extra to salt the water of the pasta
3garlic cloves
chopped
1yellow onion
large, chopped
4 cupsspinach
packed chopped
2 x 15 ouncescans pumpkin puree
organic, I use canned
2 ½ teaspoonsdried sage
or more to taste
2 teaspoonsdried marjoram
1 teaspoongarlic powder
3 tablespoonscoconut cream
solid part
½ cupcoconut milk
based on preference, or liquid of coconut cream
freshly ground black pepper
Instructions
View on mychefsapron.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












