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Wood Ear Mushroom Salad
1/3
Wood Ear Mushroom Salad
2/3
Wood Ear Mushroom Salad
3/3
100%
5
thewoksoflife.com
By thewoksoflife.com

Wood Ear Mushroom Salad

Instructions
Prep:2h 30minCook:30min
You don’t see this weird-looking dish every day and it's not very appealing at first glance, but this wood ear mushroom salad dish is literally on every menu in China.
Updated at: Sat, 09 Aug 2025 12:40:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
2
Low

Nutrition per serving

Calories31.2 kcal (2%)
Total Fat0.8 g (1%)
Carbs5.2 g (2%)
Sugars5 g (6%)
Protein0.9 g (2%)
Sodium173.1 mg (9%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet