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Wood Ear Mushroom Salad
1/3
Wood Ear Mushroom Salad
2/3
Wood Ear Mushroom Salad
3/3
90%
5
thewoksoflife.com
By thewoksoflife.com

Wood Ear Mushroom Salad

Instructions
Prep:2h 30minCook:30min
You don’t see this weird-looking dish every day and it's not very appealing at first glance, but this wood ear mushroom salad dish is literally on every menu in China.
Updated at: Fri, 04 Sep 2026 08:32:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
2
Low

Nutrition per serving

Calories29.8 kcal (1%)
Total Fat0.8 g (1%)
Carbs4.8 g (2%)
Sugars4.8 g (5%)
Protein1.1 g (2%)
Sodium130.8 mg (7%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet