By nutritionstudies.org
Curried Rice Salad
Instructions
Prep:10min
The sweetness of the currants contrasts well with the lively curry flavor. If you don’t have currants, use raisins or any other dried fruit. Serve this salad on a bed of greens—such as spinach, arugula, or field greens—for a nice lunch.
Updated at: Thu, 21 Nov 2024 22:27:43 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per serving
Calories825.7 kcal (41%)
Total Fat4 g (6%)
Carbs193 g (74%)
Sugars90.2 g (100%)
Protein13.6 g (27%)
Sodium803.5 mg (40%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 Tbsplime juice
1zest of lime
¼ cupbrown rice vinegar
3 Tbspmaple syrup
or date paste
½ cupcurrants
⅓ cupgreen onions
finely sliced, white and green parts
3 Tbspred onion
minced
1jalapeño pepper
minced, for less heat, remove the seeds
1 ½ tspcurry powder
¼ cupcilantro
chopped
salt
to taste
freshly ground black pepper
to taste
2 cupsbrown rice
cooked
Instructions
View on nutritionstudies.org
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