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By feelgoodfoodie.net
One Pot Chicken and Rice
Instructions
Prep:5minCook:30min
This One Pot Chicken and Rice recipe is an easy-to-make, delicious and family-friendly meal. I make it with simple pantry items and any available vegetables
Updated at: Tue, 19 Apr 2022 00:53:48 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories332.8 kcal (17%)
Total Fat4.8 g (7%)
Carbs46.2 g (18%)
Sugars3 g (3%)
Protein24.7 g (49%)
Sodium501.8 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1onion
chopped
1garlic clove
minced
1.5 poundboneless skinless chicken breast
cut into 1 inch cubes
1 teaspoonoregano
salt
to taste
pepper
to taste
2 cupslong-grain white rice
rinsed
2carrots
large, cut into small cubes
1 cupfrozen corn
1 cupfrozen peas
3 cupschicken broth
2 tablespoongrated Parmesan cheese
optional
fresh parsley
for serving
Instructions
View on feelgoodfoodie.net
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Notes
5 liked
1 disliked
Bland
Easy
Moist
Never again
Under 30 minutes
