By Daring Gourmet
Berbere (Ethiopian Spice Blend)
Instructions
Prep:10min
Central to Ethiopian cuisine, berbere is a spice blend that is fiery hot and bursting with flavor!
Updated at: Wed, 05 Nov 2025 00:51:50 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories11.9 kcal (1%)
Total Fat0.5 g (1%)
Carbs2.3 g (1%)
Sugars0.2 g (0%)
Protein0.5 g (1%)
Sodium146.3 mg (7%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
2 teaspoonscoriander seeds
1 teaspooncumin seeds
½ teaspoonfenugreek seeds
1 teaspoonblack peppercorns
2whole allspice berries
4green cardamom pods
Seeds of
4cloves
5dried red chilies
seeds and membranes removed and broken into small pieces
3 tablespoonssweet paprika
1 teaspoonturmeric
1 teaspoonkosher salt
or sea
½ teaspoonground ginger
¼ teaspoonnutmeg
¼ teaspooncinnamon
Instructions
View on Daring Gourmet
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