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Pumpkin Energy Bites
100%
1
cheerfulchoices.com
By cheerfulchoices.com

Pumpkin Energy Bites

Instructions
Prep:5min
These seasonal pumpkin energy bites are a perfect snack to make for a busy week or holiday party. They are customizable and take 5 minutes or less to make!
Updated at: Fri, 06 Oct 2023 08:28:54 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories207.2 kcal (10%)
Total Fat10.8 g (15%)
Carbs23.6 g (9%)
Sugars9.8 g (11%)
Protein5.4 g (11%)
Sodium68.3 mg (3%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cup rolled oats
1 cuprolled oats
½ cup pumpkin puree
½ cuppumpkin puree
½ cup peanut butter or nut butter of choice
½ cuppeanut butter
or nut butter of choice
1 cup add-ins of your choice, (coconut flakes, ground flax seed, dried cranberries or raisins, chocolate chips, chia seeds, chopped nuts)
1 cupcoconut flakes
add-ins
1 cup add-ins of your choice, (coconut flakes, ground flax seed, dried cranberries or raisins, chocolate chips, chia seeds, chopped nuts)
ground flax seed
1 cup add-ins of your choice, (coconut flakes, ground flax seed, dried cranberries or raisins, chocolate chips, chia seeds, chopped nuts)
dried cranberries
1 cup add-ins of your choice, (coconut flakes, ground flax seed, dried cranberries or raisins, chocolate chips, chia seeds, chopped nuts)
chocolate chips
1 cup add-ins of your choice, (coconut flakes, ground flax seed, dried cranberries or raisins, chocolate chips, chia seeds, chopped nuts)
chia seeds
1 cup add-ins of your choice, (coconut flakes, ground flax seed, dried cranberries or raisins, chocolate chips, chia seeds, chopped nuts)
chopped nuts
3 tablespoons maple syrup or honey
3 tablespoonsmaple syrup
or honey
1 tablespoon pumpkin pie spice or cinnamon
1 tablespoonpumpkin pie spice
or cinnamon

Instructions

View on cheerfulchoices.com
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