By indianveggiedelight.com
Beetroot Tikki | Beetroot Cutlet - Air Fryer
Instructions
Prep:10minCook:20min
Beetroot Tikki is a delicious, healthy combination of beetroot, potatoes, roasted peanuts, and some spices and serve as a healthy appetizer or a tea-time snack for your kids.
Updated at: Fri, 11 Sep 2026 08:30:55 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories179.5 kcal (9%)
Total Fat6.6 g (9%)
Carbs25.8 g (10%)
Sugars6.5 g (7%)
Protein6.4 g (13%)
Sodium464.4 mg (23%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ¼ cupbeetroot
large, grated
1 cuppotato
medium boiled and grated
¼ cuproasted peanuts
crushed
3 tablespoonsbread crumbs
or corn flour or rice flour or fine sooji
1 teaspoonginger grated
2green chilies
finely chopped
2 tablespoonscoriander leaves
finely chopped
½ teaspoongaram masala
1 teaspoonchaat masala powder
½ teaspoonamchur powder
or 1 teaspoon lime juice
salt
to taste
Instructions
View on indianveggiedelight.com
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