
By indianveggiedelight.com
Beetroot Tikki | Beetroot Cutlet - Air Fryer
Instructions
Prep:10minCook:20min
Beetroot Tikki is a delicious, healthy combination of beetroot, potatoes, roasted peanuts, and some spices and serve as a healthy appetizer or a tea-time snack for your kids.
Updated at: Mon, 17 Mar 2025 03:06:10 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories180.6 kcal (9%)
Total Fat6.7 g (10%)
Carbs26.1 g (10%)
Sugars6.5 g (7%)
Protein6.4 g (13%)
Sodium465.2 mg (23%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ¼ cupbeetroot
large, grated

1 cuppotato
medium boiled and grated

¼ cuproasted peanuts
crushed

3 tablespoonsbread crumbs
or corn flour or rice flour or fine sooji

1 teaspoonginger grated

2green chilies
finely chopped

2 tablespoonscoriander leaves
finely chopped

½ teaspoongaram masala

1 teaspoonchaat masala powder

½ teaspoonamchur powder
or 1 teaspoon lime juice

salt
to taste
Instructions
View on indianveggiedelight.com
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