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By cookwithmanali.com
Instant Pot Spinach Dal
Instructions
Prep:10minCook:15min
Vegan Spinach Dal made in the instant pot. Enjoy with comforting dal with boiled rice!
Updated at: Fri, 11 Sep 2026 06:38:02 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories156.7 kcal (8%)
Total Fat5.7 g (8%)
Carbs21.3 g (8%)
Sugars3.4 g (4%)
Protein7.7 g (15%)
Sodium302.5 mg (15%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cuptoor dal
also known split pigeon peas lentil
¼ cupmasoor dal
also known as red lentil
1 tablespoonvegetable oil
3garlic cloves
chopped
1green chili
chopped
½ teaspooncumin seeds
¼ teaspoonmustard seeds
1tomato
large, chopped
![5 oz spinach (chopped [ around 1.5 cups finely chopped spinach])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg){kind=small}
5 ozspinach
chopped, finely chopped spinach
¼ teaspoonturmeric powder
1 ½ cupswater
¼ teaspoongaram masala
0.5juice of lemon
salt
to taste
cilantro
to garnish
Instructions
View on cookwithmanali.com
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Notes
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Delicious
Go-to
Moist
Easy
