
By healthyfitnessmeals.com
Hummus Quinoa Veggie Bowl
Instructions
Prep:20min
A fresh and nutritious veggie bowl loaded with veggies, hummus, quinoa, and Greek yogurt
Updated at: Thu, 27 Feb 2025 15:07:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories308.7 kcal (15%)
Total Fat11.1 g (16%)
Carbs42.1 g (16%)
Sugars7.8 g (9%)
Protein11.8 g (24%)
Sodium355.5 mg (18%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cucumber
diced

2 cupscherry tomatoes
halved

parsley
small, chopped

4Spring Onions
thinly sliced

1red onion
small, sliced

4 Tbspgreek yogurt

2 cupsquinoa
cooked

2 Tbspolive oil

3 Tbspred wine vinegar

sea salt
to taste

freshly ground black pepper
to taste

1 x 15 ozChickpeas
can, rinsed and drained

1garlic cloves

2 Tbspwater

2 Tbspfresh lemon juice

1 Tbsptahini
optional

½ tspground cumin

0.5 TspSmoked Paprika
plus more to sprinkle
Instructions
View on healthyfitnessmeals.com
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