By healthyfitnessmeals.com
Hummus Quinoa Veggie Bowl
Instructions
Prep:20min
A fresh and nutritious veggie bowl loaded with veggies, hummus, quinoa, and Greek yogurt
Updated at: Thu, 27 Feb 2025 15:07:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories313.2 kcal (16%)
Total Fat11.7 g (17%)
Carbs42.2 g (16%)
Sugars7.9 g (9%)
Protein11.6 g (23%)
Sodium355.4 mg (18%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cucumber
diced
2 cupscherry tomatoes
halved
parsley
small, chopped
4Spring Onions
thinly sliced
1red onion
small, sliced
4 Tbspgreek yogurt
2 cupsquinoa
cooked
2 Tbspolive oil
3 Tbspred wine vinegar
sea salt
to taste
freshly ground black pepper
to taste
1 x 15 ozChickpeas can
rinsed and drained
1garlic cloves
2 Tbspwater
2 Tbspfresh lemon juice
1 Tbsptahini
optional
½ tspground cumin
0.5 TspSmoked Paprika
plus more to sprinkle
Instructions
View on healthyfitnessmeals.com
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