By amyshealthybaking.com
Healthy Zucchini Oatmeal Muffins
These muffins are moist, tender, and perfect for meal prepping or quick grab-and-go breakfasts and snacks! They’re deliciously sweet with lots of cozy spice flavors, and hearty oats and bright green zucchini fill every bite. Even my picky eaters loved them! Leftovers will keep for at least one week if stored in an airtight container in the refrigerator, and they freeze and reheat really well too!
Updated at: Mon, 07 Mar 2022 18:36:58 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories103.6 kcal (5%)
Total Fat1.3 g (2%)
Carbs19.4 g (7%)
Sugars2 g (2%)
Protein4.9 g (10%)
Sodium172.2 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
¾ cupinstant oats
gluten-free if necessary and measured like this
½ cupplain nonfat greek yogurt
1 cupnonfat milk
divided
240gwhite whole wheat flour
or gluten-free* flour, measured like this
6gground cinnamon
½ tspground allspice
½ tspground nutmeg
1 ½ tspbaking powder
¾ tspbaking soda
¼ tspsalt
7gunsalted butter
or coconut oil, melted and cooled slightly
2egg whites
large, room temperature
2 tspvanilla extract
1 ½ tspliquid stevia
203gzucchini
freshly grated, thoroughly patted dry
Instructions
View on amyshealthybaking.com
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Notes
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