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randaderkson.com
By randaderkson.com

Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats are a great fall breakfast that’s quick, easy, and healthy. This high protein breakfast recipe serves one but can be easily be multiplied.
Updated at: Thu, 14 Aug 2025 09:31:34 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
27
High

Nutrition per serving

Calories531.9 kcal (27%)
Total Fat19 g (27%)
Carbs60.7 g (23%)
Sugars28 g (31%)
Protein32.2 g (64%)
Sodium278.6 mg (14%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Notes

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