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Jovana Cubrilo
By Jovana Cubrilo

Quick garlic turmeric rice

6 steps
Prep:20minCook:21min
Updated at: Sun, 03 Dec 2023 08:16:48 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
24
High

Nutrition per serving

Calories390.4 kcal (20%)
Total Fat21.2 g (30%)
Carbs46 g (18%)
Sugars3.8 g (4%)
Protein5.2 g (10%)
Sodium129.8 mg (6%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop garlic, onion, broccoli and bell pepper.
Step 2
Heat up a non stick pan to medium low heat. Add 2 tbsp of oil
Step 3
Cook the garlic and onion for 6-7min. Add crushed pepper flakes.
Step 4
Set the mixture aside. In the same pan add the remaining 1 tbsp of oil. Heat to medium heat.
Step 5
Saute the broccoli and bell pepper for a couple of minutes. Add corn, basmati, rice, turmeric and salt. Add cooked garlic and onions.
Step 6
Saute for 2-3min. Transfer to a plate. Enjoy.
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