By salads4lunch.com
Healthy Vegetarian Southwestern Quinoa Bowl Recipe
Instructions
Prep:10minCook:15min
The Southwestern Grain Bowl is a vibrant and nutritious dish featuring fluffy quinoa mixed with black beans, corn, colorful bell peppers, and zesty spices. Topped with creamy avocado slices and a burst of fresh lime, this bowl offers a harmonious blend of flavors and textures, making it a satisfying and wholesome meal choice.
Updated at: Wed, 15 May 2024 01:36:44 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories369.2 kcal (18%)
Total Fat11.3 g (16%)
Carbs52.3 g (20%)
Sugars4.6 g (5%)
Protein15.6 g (31%)
Sodium1104.5 mg (55%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
shredded cheese
sour cream
salsa
hot sauce
1lime juiced
1 teaspoonground cumin
1 teaspoonchili powder
salt
to taste
pepper
to taste
1 cupquinoa
rinsed and drained
2 cupsvegetable broth
1 x 15 ozcan black beans
drained and rinsed
1 cupcorn kernels
fresh, frozen, or canned
1red bell pepper
diced
1avocado
sliced
½ cupcherry tomatoes
halved
¼ cupred onion
finely chopped
¼ cupfresh cilantro
chopped
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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