By vegrecipesofindia.com
Aloo Gobi Matar
Instructions
Prep:20minCook:25min
This Aloo Gobi Matar is a lightly spiced curry made with an onion-tomato base, potatoes, cauliflower, and green peas. It is vegan and suitable for everyday meals. Serve it with roti, paratha, naan, or plain steamed rice.
Updated at: Tue, 10 Feb 2026 02:39:32 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories269.5 kcal (13%)
Total Fat10.5 g (15%)
Carbs39.6 g (15%)
Sugars9.6 g (11%)
Protein8.3 g (17%)
Sodium298.6 mg (15%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonsoil
½ teaspooncumin seeds
2tej patta
small, or 1 medium tej patta
¼ cuponions
chopped
½ teaspoonturmeric powder
ground turmeric
½ teaspoonred chili powder
or cayenne pepper or paprika
½ teaspoongaram masala
1 teaspooncoriander powder
ground coriander
2 cupscauliflower
chopped in florets
2 cupspotatoes
peeled and chopped
1 cupgreen peas
fresh or frozen
1green chillies
slit
3 cupswater
or add as required
1 teaspoondried fenugreek leaves
crushed, kasuri methi
1 tablespoonscoriander leaves
chopped, cilantro, for garnish
salt
as required
½ cuponions
chopped
1 ½ cupstomatoes
chopped
1 inchginger
3garlic cloves
medium-sized
Instructions
View on vegrecipesofindia.com
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