By indianhealthyrecipes.com
Tamarind Rasam without Tomato
Instructions
Prep:5minCook:15min
Tamarind rasam is a South Indian soup which is made with dried tamarind pulp, curry leaves, basic tempering spices, jaggery and coriander leaves.
Updated at: Thu, 27 Mar 2025 10:52:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories165.7 kcal (8%)
Total Fat8.1 g (12%)
Carbs24.5 g (9%)
Sugars13.1 g (15%)
Protein2.3 g (5%)
Sodium623.6 mg (31%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonghee
or oil
3 cupswater
tamarind
small, lemon sized
1 sprigcurry leaves
½ teaspooncumin
½ teaspoonmustard
1 pinchhing
or asafoetida
⅛ teaspoonturmeric
2 tablespoonscoriander leaves
along with stalks chopped finely
½ teaspoonsalt
adjust to taste
4garlic cloves
crushed
1 tablespoonsjaggery
adjust to taste
1 ½ tablespoonscoriander seeds
½ tablespoonscumin
½ teaspoonpepper corn
¼ teaspoonmethi
or menthulu
1dry chili
small
Instructions
View on indianhealthyrecipes.com
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