By themovementmenu.com
Whole30 Instant Pot Seafood Gumbo
Instructions
Prep:10minCook:25min
I'm so excited to share this Whole30 Instant Pot seafood gumbo with you! It comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It's the perfect one pot meal to add into your rotation and is dairy free, paleo and low carb.
Updated at: Thu, 21 Nov 2024 11:51:08 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories261.8 kcal (13%)
Total Fat11.2 g (16%)
Carbs12 g (5%)
Sugars3.8 g (4%)
Protein28.3 g (57%)
Sodium1139.8 mg (57%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
24 ouncessea bass filets
patted dry and cut into 2" chunks
3 tablespoonsghee
or avocado oil
3 tablespoonscajun seasoning
or creole seasoning
2yellow onions
diced
2bell peppers
diced
4celery ribs
diced
28 ouncesdiced tomatoes
¼ cuptomato paste
3bay leaves
1 ½ cupsbone broth
2 poundsraw shrimp
medium to large, deveined
sea salt
to taste
black pepper
to taste
Instructions
View on themovementmenu.com
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Notes
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Makes leftovers
Moist