By waitrose.com
Ching-He Huang's fish fragrant chicken and aubergine
"This recipe is an adaptation of one of my favourite Sichuan dishes. It does not contain any fish but is called ‘Fish fragrant’, or ‘Yu Siang’, because it uses a good savoury stock. You can also use tofu, minced pork or shiitake mushrooms and serve it with steamed jasmine rice. It’s delish and packs a punch!" - Ching-He Huang
Updated at: Thu, 21 Nov 2024 15:05:54 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories423.7 kcal (21%)
Total Fat30.8 g (44%)
Carbs15.1 g (6%)
Sugars5.4 g (6%)
Protein19.4 g (39%)
Sodium574.5 mg (29%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gboneless chicken thighs
sliced into 1cm strips
sea salt flakes
ground white pepper
1 teaspooncornflour
2 tablespoonsrapeseed oil
200gaubergine
sliced into batons
2garlic cloves
crushed and finely chopped
2.5 cmfresh root ginger
piece, peeled and grated
1red chilli
medium, deseeded and finely chopped
1 tablespoonchilli bean sauce
1 tablespoonshaohsing rice wine
or dry sherry
1spring onion
finely sliced, to garnish for the sauce: 100ml cold vegetable stock
1 tablespoonlow-sodium light soy sauce
1 tablespoonchinkiang black vinegar
rice vinegar
or balsamic
1 tablespooncornflour
Instructions
View on waitrose.com
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Notes
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1 disliked
Delicious
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